Speir pilates.

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...

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This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced ... 51:33 Foundation Flow 1 Foundation Flow 1. This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still ...Vila Air Natural Resort Jl. Kolonel Masturi KM.9, Cisarua Lembang • Phone : +62.22.70770668, 70702668, 70830668, 70840668 • Fax : 022 278.5255 E-mail: …Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, and extra weight for side lying leg work, inner thighs, and the core … Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative choreography.

Sculpt muscles, improve posture, flexibility and the mind-body connection in these full-body, flowing workouts. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Get ready for complete and total body chiseling. 46:04. Power Reformer 4. 45:27. Power Reformer 3. 1:02:09.This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to …

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Each of these workouts is Andrea's favorite routine from the signature classes at Speir Pilates in Los Angeles. These routines are exactly what Andrea ...This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts …Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform! STARTING POSITION Footbar in middle setting All …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support …This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition.

Feb 27, 2024 · Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is emphasized, skilled instruction is ensured. Speir's committed to making you the strongest, happiest and healthiest you.

speirpilates on March 17, 2024: "Sneak a peak inside the day of our incredible instructor, Erica! Erica teaches Power Reformer and Stretch & Restore Pilates …

This 30 minute sculpt series targets the legs, and uses the sitting box as a prop. This workout is for the intermediate level practitioner. STARTING POSITION All springs on Loops preset on pegs Headrest up Sitting box nearby OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ... This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the …

This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the triceps, biceps, …Bumi Studio Jakarta. Daily yoga classes & workouts. About Yoga Shada. Yoga Shada is a yoga designed for real people — whether you’re a busy mom in need …This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting … Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program. This workout features targeted toning workouts, elongation ... In addition to Speir, Elizabeth is an executive in the legal department at Netflix. Since joining the company in 2013, Elizabeth has overseen the negotiations for hundreds of films. Elizabeth was recognized in Variety’s Dealmakers Impact report in 2018 and she is regularly invited to speak at film finance forums. She also sits on the advisory ...Speir On Demand. @speirondemand ‧ 5.3K subscribers. Join Speir Pilates co-founder and celebrity trainer, Andrea Speir, for form-focused Pilates fusion …Full Body Reform 2. This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring. This workout takes you through 60 minutes of full body sculpting!

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper. Props you ...Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative …

This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support …Show more. Rent $40 Buy $74.99. Join us for an athletic and targeted 21 day reformer challenge! Each day features a workout that varies in target, approach, and duration. These workouts have been curated in this plan to help your body both be pushed toward change, but also restore and recover, so you feel your energy, body tone, endurance improve.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family! STARTING POSITION 1 red spring ...This 30 minute sculpt series targets the legs, and uses the sitting box as a prop. This workout is for the intermediate level practitioner. STARTING POSITION All springs on Loops preset on pegs Headrest up Sitting box nearby OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra ...Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen. 31:01. Guest Teacher Series: Mobility + Stretching with Kristen. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Inside Speir Pilates Studios Our dynamic, athletic Pilates classes fuse the base of classical Pilates with modern cardio and toning elements. Classes are musically-driven, community-based, and all about having fun with a form-focused routine. This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabolism and cardiac output. After challenging the muscles with these cardio bursts, all the …

Speir originally trained in classic Pilates before she began collecting other certifications in dance cardio, ballet barre, personal training, and spin. When it came time to create her own studio ...

Apple TV Android Android TV Fire TV Roku. This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body. Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides. Props: - Sitting Box - Ball - Looped Resistance Band STARTING POSITION Footbar in middle setting 1 ...

30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS.Speir On Demand. @speirondemand ‧ 5.3K subscribers. Join Speir Pilates co-founder and celebrity trainer, Andrea Speir, for form-focused Pilates fusion … 30:21. 30 Minute Upper Body Shred. 32:09. 30 Minute Jumpboard Sculpt. Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic. This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform! STARTING POSITION Footbar in middle setting All …This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout. Props needed: * 3 Lb. Dumbbells * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs on is the equivalent of 2 reds, 1 …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the triceps, biceps, …Speir On Demand. @speirondemand ‧ 5.3K subscribers. Join Speir Pilates co-founder and celebrity trainer, Andrea Speir, for form-focused Pilates fusion …

Grab your resistance band for this 45 minute workout using a looped resistance band. The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body. This workout gets that icy burn of super focused gluteus medius, hamstring and glute minimus work that will help support your core, spine and pelvis, while …This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...Sculpting Flow 10. This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell. The dumbbells recommended are 5 lb. and 3 lb., and ...Instagram:https://instagram. topobig front doorchampionhair salon miami Apple TV Fire TV ®. This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow. Props: * Small Ball * Sitting Box STARTING POSITION One red springs on Loops preset on loops Footbar in middle, upright position Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs on is 2 ... v shred guyarbol cabo This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results. Props: * Looped band (medium-heavy resistance recommended) * Small Ball * Speir Bungees (handles attached) * Sitting box …This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition. tooth gems near me 55K Followers, 242 Following, 1,376 Posts - See Instagram photos and videos from SPEIR PILATES (@speirpilates)Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …